What is HIIT?
Workout concept: High Intensity Interval Training (HIIT)
High Intensity Interval Training is designed to push your body to its limit. High interval training aims to work you hard over a short period to give amazing results, fast. Training your body for short bursts forces it to adapt extremely quickly, boosting metabolism, stimulating muscle fibres and rapidly developing the cardiovascular system.
Results are quick as you can expect to tap in to fat stores to become lean, toned and super fit.
“If it doesn’t challenge you, it doesn’t change you”
High Intensity Interval Training is designed to push your body to its limit. High interval training aims to work you hard over a short period to give amazing results, fast. Training your body for short bursts forces it to adapt extremely quickly, boosting metabolism, stimulating muscle fibres and rapidly developing the cardiovascular system.
Results are quick as you can expect to tap in to fat stores to become lean, toned and super fit.
“If it doesn’t challenge you, it doesn’t change you”