What to expect during our sessions?
Each
session takes place outside and consists of varied full body toning
exercises, circuits, strength and conditioning, core and Abs workout,
interval training and lots of fun.
Session will last approximately 60 minutes in total with
No two sessions are ever the same.
Session will last approximately 60 minutes in total with
- 5-10 minutes of warm-up
- 30 minutes of High Intensity Interval Training
- Cool down and stretch
No two sessions are ever the same.
Key aspects:
Please check our Planning or our Facebook page for more info on our current sessions and events or contact us
- Small group sessions and personalised training sessions
- Outdoors or at your preferred location
- All ages and levels of fitness
- Mougins, Valbonne, Cannes, Antibes
Please check our Planning or our Facebook page for more info on our current sessions and events or contact us