Why nutrition?
Achieving your health and fitness goals depends on the quality of both your training and nutrition. The right combination of nutrients will help you to get stronger, fitter and increase energy levels.
There are plenty of diet plans available (no carbs, low carbs, high protein, fasting...) which have short term benefits such as fast weight loss, however these are generally unsustainable over the long term, as they are extreme by nature, and often lead to yo-yoing.
We believe the key to achieving a healthier and fitter lifestyle is by creating a balance that is manageable long term. We believe in clean eating, but we still enjoy food. We love to go out for meals and cook for family and friends, just everything in moderation.
We began a journey that led us to embrace a healthy balanced lifestyle, and we would love to share this experience with you, along with some tasty recipes that you and the whole family will love.
We are also happy to promote other local entrepreneurs who share our passion for a healthier, more sustainable lifestyle, such as Christine & Christian in Mougins (1076 chemin des Peyroues, 06 80 74 30 03) and their wonderful organic kale and Pure Flow Coco who provide coconut sugar, coconut oil and coconut water. More info, please contact us !
There are plenty of diet plans available (no carbs, low carbs, high protein, fasting...) which have short term benefits such as fast weight loss, however these are generally unsustainable over the long term, as they are extreme by nature, and often lead to yo-yoing.
We believe the key to achieving a healthier and fitter lifestyle is by creating a balance that is manageable long term. We believe in clean eating, but we still enjoy food. We love to go out for meals and cook for family and friends, just everything in moderation.
We began a journey that led us to embrace a healthy balanced lifestyle, and we would love to share this experience with you, along with some tasty recipes that you and the whole family will love.
We are also happy to promote other local entrepreneurs who share our passion for a healthier, more sustainable lifestyle, such as Christine & Christian in Mougins (1076 chemin des Peyroues, 06 80 74 30 03) and their wonderful organic kale and Pure Flow Coco who provide coconut sugar, coconut oil and coconut water. More info, please contact us !